Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, lebanese green beans stew. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew. Waiting tables is rough work—I know because I did it for years. Now that I'm a former server, I'm a great customer.
Lebanese green beans stew is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Lebanese green beans stew is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have lebanese green beans stew using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Lebanese green beans stew:
- Make ready 250 g green beans, cut into smaller pieces
- Prepare 200 g meat cubes (beef or lamb or both)
- Prepare 1 medium chopped onion
- Make ready Salt
- Take 1/2 teaspoon Black pepper
- Get Bay leaf and cinnamon stick
- Make ready Oil to fry the meat
- Make ready Water
- Get Additional flavors
- Take 1 chopped garlic clove
- Get Small pinch of coriander
- Take 1 tablespoon olive oil
It's called Lubee, a delicious stew made with green beans, tomato sauce, and beef. Add the beans, sprinkle over the cumin and cayenne and mix well together. Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve. Lebanese Green Beans (Lubee) are a warm, spiced green bean dish mixing tomatoes, green beans, cinnamon and cumin.
Steps to make Lebanese green beans stew:
- Start with frying the meat cubes with the bay leaf, the cinnamon stick, and half teaspoon of black pepper
- DO NOT add the salt at this point. If you add salt the meat will release its water and dry out.
- Cook the meat until brown, then add the green beans, the chopped onion, and the salt. Cover and cook on low heat for 20 minutes.
- Check the beans after 10min and flip them a few times. But don’t mix with spoon because it will break the green beans 💔
- After 20 min, add warm (not boiling) water. Cover again and let it simmer for 30 minutes.
- Optional: fry the chopped coriander and garlic in a tablespoon of olive oil. (Those three ingredients together will release my favorite and the most amazing smell in the kitchen 😍😍😍)
- Add the fried corianger and garlic to the green beans stew 5 minutes before you turn the heat off. Remove the bay leaf and cinnamon stick.
- Serve with rice on the side and enjoy!
It has been some time now since I shared one of my Lebanese family recipes! Green beans are cooked in olive oil, hence the title 'b'zeit' and stewed in a basic tomato sauce. As it's a stew you should leave it to simmer on low heat so all the flavours melt together, but be careful not to overdo it as you don't want mushy beans. Middle Eastern food doesn't tend to favour leaving. Loubyeh b' zeit or green beans in olive oil (although, technically, it's tomato sauce) is a Middle Eastern vegetarian one-pot dish.
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